27 March 2023
Jobs such as cleaning operatives, warehouse operatives, parcel sorters, drivers, and construction operatives can be physically demanding, stressful, and often involve long working hours. While it is important to meet job demands and deliver excellent service, it is equally crucial to take care of your mental and physical health. Here are some tips to help you look after your wellbeing and mental health in jobs that require physical labour: Prioritise sleep: One of the essential ways to take care of your mental health is to prioritise sleep. Lack of sleep can impact your mood, cognitive function, and overall wellbeing. It is crucial to get 7-8 hours of sleep each night, and if you work night shifts, aim to establish a routine and make your bedroom conducive to sleep. Avoid caffeine and alcohol close to bedtime, and try to limit screen time before bed. Practice stress-reducing techniques: Work can be stressful, but you can mitigate the effects by practising stress-reducing techniques such as deep breathing, meditation, and yoga. These techniques can help you to relax and manage stress effectively. Consider taking regular breaks throughout the day to practice these techniques. Eat a balanced diet: Nutrition is essential for physical and mental health. Aim to eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid sugary and processed foods, which can lead to crashes in energy levels and mood swings. Stay hydrated: Drinking enough water is vital for physical and mental wellbeing. Ensure that you drink enough water throughout the day to stay hydrated. Carry a reusable water bottle with you to work to remind yourself to drink enough water. Take regular breaks: Taking regular breaks throughout the day can help you to recharge and manage fatigue. Consider taking a short walk, stretching, or doing some light exercises during your break time. This can help to increase blood flow, reduce tension, and improve your mood. Stay connected with friends and family: Work can sometimes feel isolating, especially if you work long hours. Make sure you stay connected with friends and family to maintain a support system. Consider scheduling regular catch-ups with loved ones, even if it is just a phone call or a text message. Seek support: If you are struggling with your mental health, it is important to seek support. Consider talking to a mental health professional, reaching out to a support group, or confiding in a trusted friend or family member. In conclusion, taking care of your mental and physical wellbeing in physically demanding jobs is crucial. Prioritising sleep, practising stress-reducing techniques, eating a balanced diet, staying hydrated, taking regular breaks, staying connected with friends and family, and seeking support when needed are essential ways to promote positive mental and physical health. By incorporating these tips into your daily routine, you can ensure that you stay healthy and happy in your job.